Good Mornings
95x3
135x3
185x3
225x3
255x3
275x2
Dead Lift Standing on 2 Plates Conventional
135x3
185x3
225x3
275x3
315x3
365x3
Hang Clean
135x3
145x3
155x3
Standing Abs
100x15
110x3x15
Hang cleans were a very bad idea. My shoulders and elbows took a beating.
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