Box Squat w/green bands
95x3
135x3
185x3
225x3
255x3
275x2
Dead w/green band
135x3
135x3
185x3
185x3
135x10
Back Extension w/mini band
3x8
Pull Through
80x8
90x2x8
Standing Cable Abs
100x5x20
I wanted to do two more sets of box squats but I had to dump the third rep with 275. I knew I wasn't going to get it before I even got down to the box. My pulls were set up poorly. There as no tension at the bottom but at about mid shin the tension got ridiculous.
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