Sunday, May 4, 2008

04-25 ME Bench

Bench
135x5
135x5
155x5
155x5
185x3
195x3
225x3
245x0
245x0
245x1
255x0
185x3

4 Board Press
225x5

DBRow
105x10x3

Purple Band Pushdowns
3x15

Went full ROM on bench. I wanted to just work on my form but I was told no dice, lift more and get stronger. An OK night overall.

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