Bench
135x5
135x5
155x5
155x5
185x3
195x3
225x3
245x0
245x0
245x1
255x0
185x3
4 Board Press
225x5
DBRow
105x10x3
Purple Band Pushdowns
3x15
Went full ROM on bench. I wanted to just work on my form but I was told no dice, lift more and get stronger. An OK night overall.
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