Bench 2 Board
135x5
185x3
225x3
255x1
275x1
295x1
315x1 PR!
225x2x3
Narrow Grip High Row
125x10
145x2x10
Facepull
85x3x12
Purple Band Pushdown
5x20, 100 reps
Just went and did work. Set another good PR with 315. Those pushdowns gave me a fantastic pump. It blew. Gotta keep chopping wood. Not in the Chris Hanson way either.
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