Thursday, May 22, 2008

ME Bench

Bench 1 Board
135x2x5
185x3
225x3
275x1
295x1 PR!
225x2x3

6 Board
275x5

DB Row
110x8
110x12

Face Pull
95x10x3

I was shot when I was doing the 6 board so I called it a day. Full ROM on the 23rd. Vincent hit 830 off a 2 board then TT hit 850. Thats a lot of weight.

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