Tire Drags
3 short trips
Deadlift
135x3
185x3
225x3
315x3
365x3
405x3
Suspended Cambered Bar Good Mornings
95x10
135x10
185x10
225x10
275x10
Back Extension Machine
200x2x10
225x2x10
250x10
Cable Abs
120x5x10
This made me cry. 10 reps of anything sucks. I did get strong(er) though.
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