06-16-08 Bench Assistance

Tire Pulling
2 Trips down and back, long wise

Overhead Press
95x2x5
115x5
115x3
135x2x3

Close Grip Incline Bench
95x2x5
115x2x5
135x2x5

Seated Cable Row with DD handle
170x8
180x8
190x8
200x8
210x8

Tate Press
35x4x10

Barbell Shrugs
225x8
275x8
315x8

Chuck V Rows
130x8
140x8
150x8
160x8

Pulling the tire is hard. I have it loaded with about 100 pounds. I would have done more shrugs but I didn't feel like chalking up and my grip just couldn't deal with any heavier weights.