Bench
135x5
185x5
225x3
275x1
295x1 PR!
315x0
315x0
Standing close grip rows
115x15
140x10
140x15
Facepulls
100x20x4
I went straight to my chest benching. 315 was all mental but it was a fucking terrible idea to try and take it. Stapled. It'll fall the week after worlds.
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