Box Squat
135x5
185x5
225x5
275x5
315x5
Ghetto belt squat
150x5x10
Machine back extension
200x2x10
225x2x10
250x10
Standing cable abs
120x5x10
Rhodes and Vincent derided me last night when we went to the dinner with BFJ after benching. I'm going to be doing 5 sets of 3 to 5 reps for my main lift on what are now my squat and dead lift days then 5 sets of 10 for two assistance lifts and one ab exercise. I got a tire today too and I'm making it into a sled per the strong people's advice. I'm probably going to try to pull it everyday, just a little to warm up before lifting and a lot for some extra workouts. Wallingford is now the plan.
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