Speed Bench
95x4x3
135x2x3
Floor Press
135x5
165x5
185x5
225x5
T Bar Row
1 Platex8
1.5 Platesx8
2 Platesx8
2.5 Platesx8
JM Press
95x4x5
BB Shrug
225x8
275x8
315x8
Blast Strap Row
3x10
Blast Strap Push Up
3x8
Plate Pinch
45x3x30sec
Purple Band Pushdowns
50 in 3 sets
Eh not much to say here.
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