It is my birthday today. I want my first kiss from a boy too.
Tuesday, June 17, 2008
06-17-08 Deadlifts
Tire Drags
3 short trips
Deadlift
135x3
185x3
225x3
315x3
365x3
405x3
Suspended Cambered Bar Good Mornings
95x10
135x10
185x10
225x10
275x10
Back Extension Machine
200x2x10
225x2x10
250x10
Cable Abs
120x5x10
This made me cry. 10 reps of anything sucks. I did get strong(er) though.
3 short trips
Deadlift
135x3
185x3
225x3
315x3
365x3
405x3
Suspended Cambered Bar Good Mornings
95x10
135x10
185x10
225x10
275x10
Back Extension Machine
200x2x10
225x2x10
250x10
Cable Abs
120x5x10
This made me cry. 10 reps of anything sucks. I did get strong(er) though.
Monday, June 16, 2008
Metal?
To paraphrase Jim Wendler, This song would be amazing if it was tuned a little lower and the lyrics were more on the screaming side.
06-16-08 Bench Assistance
Tire Pulling
2 Trips down and back, long wise
Overhead Press
95x2x5
115x5
115x3
135x2x3
Close Grip Incline Bench
95x2x5
115x2x5
135x2x5
Seated Cable Row with DD handle
170x8
180x8
190x8
200x8
210x8
Tate Press
35x4x10
Barbell Shrugs
225x8
275x8
315x8
Chuck V Rows
130x8
140x8
150x8
160x8
Pulling the tire is hard. I have it loaded with about 100 pounds. I would have done more shrugs but I didn't feel like chalking up and my grip just couldn't deal with any heavier weights.
2 Trips down and back, long wise
Overhead Press
95x2x5
115x5
115x3
135x2x3
Close Grip Incline Bench
95x2x5
115x2x5
135x2x5
Seated Cable Row with DD handle
170x8
180x8
190x8
200x8
210x8
Tate Press
35x4x10
Barbell Shrugs
225x8
275x8
315x8
Chuck V Rows
130x8
140x8
150x8
160x8
Pulling the tire is hard. I have it loaded with about 100 pounds. I would have done more shrugs but I didn't feel like chalking up and my grip just couldn't deal with any heavier weights.
Saturday, June 14, 2008
06-14-08 Squat
Box Squat
135x5
185x5
225x5
275x5
315x5
Ghetto belt squat
150x5x10
Machine back extension
200x2x10
225x2x10
250x10
Standing cable abs
120x5x10
Rhodes and Vincent derided me last night when we went to the dinner with BFJ after benching. I'm going to be doing 5 sets of 3 to 5 reps for my main lift on what are now my squat and dead lift days then 5 sets of 10 for two assistance lifts and one ab exercise. I got a tire today too and I'm making it into a sled per the strong people's advice. I'm probably going to try to pull it everyday, just a little to warm up before lifting and a lot for some extra workouts. Wallingford is now the plan.
135x5
185x5
225x5
275x5
315x5
Ghetto belt squat
150x5x10
Machine back extension
200x2x10
225x2x10
250x10
Standing cable abs
120x5x10
Rhodes and Vincent derided me last night when we went to the dinner with BFJ after benching. I'm going to be doing 5 sets of 3 to 5 reps for my main lift on what are now my squat and dead lift days then 5 sets of 10 for two assistance lifts and one ab exercise. I got a tire today too and I'm making it into a sled per the strong people's advice. I'm probably going to try to pull it everyday, just a little to warm up before lifting and a lot for some extra workouts. Wallingford is now the plan.
06-13-08 ME Bench
Bench
135x5
185x5
225x3
275x1
295x1 PR!
315x0
315x0
Standing close grip rows
115x15
140x10
140x15
Facepulls
100x20x4
I went straight to my chest benching. 315 was all mental but it was a fucking terrible idea to try and take it. Stapled. It'll fall the week after worlds.
135x5
185x5
225x3
275x1
295x1 PR!
315x0
315x0
Standing close grip rows
115x15
140x10
140x15
Facepulls
100x20x4
I went straight to my chest benching. 315 was all mental but it was a fucking terrible idea to try and take it. Stapled. It'll fall the week after worlds.
Deeds
I got behind in my posting, I don't remember a bunch of sessions. It doesn't matter anyway because I'm starting on some new shit. All that needs to be said is that I it a 405 squat finally and a 441 pull in Mass. Time for deeds.
Monday, June 2, 2008
05-27 RE Bench
Speed Bench
95x4x3
135x2x3
Floor Press
135x5
165x5
185x5
225x5
T Bar Row
1 Platex8
1.5 Platesx8
2 Platesx8
2.5 Platesx8
JM Press
95x4x5
BB Shrug
225x8
275x8
315x8
Blast Strap Row
3x10
Blast Strap Push Up
3x8
Plate Pinch
45x3x30sec
Purple Band Pushdowns
50 in 3 sets
Eh not much to say here.
95x4x3
135x2x3
Floor Press
135x5
165x5
185x5
225x5
T Bar Row
1 Platex8
1.5 Platesx8
2 Platesx8
2.5 Platesx8
JM Press
95x4x5
BB Shrug
225x8
275x8
315x8
Blast Strap Row
3x10
Blast Strap Push Up
3x8
Plate Pinch
45x3x30sec
Purple Band Pushdowns
50 in 3 sets
Eh not much to say here.
05-24 ME Lower
Box Squat
135x5
185x3
225x2
275x1
315x1
365x1
385x1
395x1 PR!
Pulls from the floor
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x0
I used up too much energy warming up my squats. 395 was difficult enough that I decided to leave with a 10 pound PR instead of possibly dumping 405. The 455 pull was gross as I was stuck about 6-12 inches off the floor for what seemed like a long time. It was too big a jump.
135x5
185x3
225x2
275x1
315x1
365x1
385x1
395x1 PR!
Pulls from the floor
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x0
I used up too much energy warming up my squats. 395 was difficult enough that I decided to leave with a 10 pound PR instead of possibly dumping 405. The 455 pull was gross as I was stuck about 6-12 inches off the floor for what seemed like a long time. It was too big a jump.
05-23 ME Bench
Bench
135x5
185x3
225x3
255x1
275x1 PR!
225x3
High Board + doubled minis
135x3
185x3
225x3
I think that was it and those numbers are right. All I am sure of is that I PRed with a 275 bench and the bands were set up with less tension than normal. It was a while ago.
135x5
185x3
225x3
255x1
275x1 PR!
225x3
High Board + doubled minis
135x3
185x3
225x3
I think that was it and those numbers are right. All I am sure of is that I PRed with a 275 bench and the bands were set up with less tension than normal. It was a while ago.
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